Exercise in the form of swimming is one of the most complete fitness solutions since it also enhances the swimmer’s cardiovascular system. Making use of water resistance is the ideal choice for a complete workout without running the slightest risk of injury. Swimming utilises all the muscles of the body without damaging the joints or the spine at all.
The aim of the swimming lesson is to boost a student’s self-confidence, but also has many other benefits such as improving physical fitness, increasing muscle strength and endurance, reducing fat and finally increasing the range of movement and elasticity of the limbs.
There are four basic styles of swimming, which are all taught during the course: freestyle, backstroke, breaststroke and butterfly. In addition, students are taught basic water-polo moves and some innovative exercises which help improve motor skills.
For more information, please contact the Smart department on 210 6030411-18